Whether you are looking for a new workout, trying to lose weight, tone up, or just get your fix of releasing endorphins, I’m here to help!
Being a dancer/athlete my whole life, I have practiced and gained many skills along the way, as well as learning lots of lessons. The number ONE lesson of skill I have learned is discipline. Mind over matter is such a strong tool. All it takes is the motivation to say YES! And once your mind has committed to YES, the outside noise doesn’t matter.
My program is a mix of strength training, conditioning and toning. I have found that my mind and body feel stronger after training with consistent movements for longer periods of time at various levels of intensities, verse max weight for short segments. I have found that it builds long lasting strength as opposed to surface level. I am about building personal power and toughness to carry us for a long healthy life, not about major mass for short bouts of success.
TOP 5 BENEFITS OF TRAMPOLINE (BOUNCE) Cardio Workouts
Weight Loss
Bounce is a total body workout! That reduces muscle to fat ratio and can reduce cellulite! WHAAAAT?!?
Cardio
Helps improve respiration and breathing which reduces blood pressure and circulation which helps strengthen the heart.
Lymphatic System
BOUNCE helps cleanse the lymphatic system which supports your immune system.
Balance & Mental Health
By bouncing, you help circulate oxygen to the bodies tissues and to the brain, which in turn can help with focus. It improves your balance and brains response to the inner ear.
Keep Your Body Young
Helps slow down atrophy in the aging process. Also protects joints by reducing impact caused from other cardio workouts.
Can check out more benefits over at my trampoline of choice website —> jumpsportfitness.com
